Ingredients: Pulled chicken (serves 6)
2 lbs.
boneless chicken thighs
1 small
onion, minced
1 clove
garlic, minced
1 cup
ketchup
1 tablespoon
tomato paste
1- 4 ounce
can chopped green chilies
2
tablespoons pure maple syrup
1 tablespoon
paprika
1 tablespoon
Worcestershire sauce
3
tablespoons apple cider vinegar
1 tablespoon
spicy brown mustard
1 teaspoon
hot sauce
½ teaspoon
salt
½ teaspoon
pepper
How To: Pulled chicken
-Mix ketchup,
chilies, vinegar, tomato paste, maple syrup, paprika, Worcestershire, mustard,
hot sauce and salt & pepper in a small bowl
-Add chicken, onion
and garlic to a slow cooker (crockpot)
-Pour sauce over
chicken
-Cook on low for
5 hours or until chicken is tender & easily falls apart
-Using a slotted spoon, transfer chicken
to a cutting board
-Then using a
large fork shred the chicken
-Return chicken to crockpot and stir well with remaining sauce
-Return chicken to crockpot and stir well with remaining sauce
Easy Maple BBQ Sauce
1 cup
ketchup
2
tablespoons pure maple syrup
1 tablespoon
Worcestershire sauce
2
tablespoons apple cider vinegar
1 tablespoon
spicy brown mustard
1/2 teaspoon
hot sauce
Salt &
Pepper to taste
Slaw Ingredients:
1 small
bunch kale, stems removed & cut into shreds
1 cup
cabbage, shredded
1 cup cooked
chopped bacon
½ cup mayonnaise
2 tablespoons
cider vinegar
1 tablespoon
honey
Salt &
pepper to taste
How to Slaw:
-Whisk mayo, vinegar, honey and salt & pepper in a large bowl
-Stir in kale, cabbage & bacon
-Cover & chill for at least 2 hours


